Malta Pilates Center

Parade Ground Village at 5 Hemphill Place, Malta, NY 12020

Classical exercises to develop “core” strength and control

Reformer Session

Our Philosophy

Email:  Diane@MaltaPilatesCenter.com

Malta Pilates Center philosophy is simple. Provide a nurturing environment to accommodate the specific fitness needs of the student to produce incredible results for individuals. 

At Malta Pilates Center, looking better is a byproduct of feeling better and being more flexible with a stable spine and better range of motion through all your joints. You'll leave the studio feeling taller, centered and healthier.

Our private and semi-private Reformer classes, Group Tower classes, or mat classes, enable you to focus with zero distractions. We work with you for that day, whether it's to continue on your long range fitness goals or de-kink your back from the day behind a desk. By providing the best environment and the best equipment, we push you to your personal best.

Pilates Benefits:

• strengthened, firmer, toned body
• improved posture and balance
• enhancement of sport activities
• stimulates and energizes the mind / body connection
• corrects imbalances and weaknesses in the body
• daily movements improve with grace and ease
• strengthened and supple spine

The Pilates Method requires focus and willingness to experience movements with precision and awareness of what you are doing with your body. No part of your body is unimportant; no motion can be ignored. Once you have experienced the Pilates Method you will look forward to learning more about your body and how it moves. The emphasis is on doing and being. Your mind directs your body, concentrating on what is happening as it happens. It is a journey to rejuvenate the body as well as to refresh the mind and spirit.

 

Don’t wait….Come join us today!

Telephone:    (518) 369-4992

Cadillac/Tower