Malta Pilates Center

Parade Ground Village at 5 Hemphill Place, Malta, NY 12020

Classical exercises to develop “core” strength and control

Classes at all levels are held throughout the week! 

 

Mat Pilates Classes

The main staple of any Pilates Studio is certainly the Reformer Apparatus. A one-hour session can be taken in a private one-on-one setting, or in a group setting with up to 3 students per teacher.  During a Reformer Session, students may use the Reformer apparatus, Cadillac, high chair, wunda chair, tower, and ladder barrel.

Reformer Sessions

Tower sessions are performed on the tower apparatus or Cadillac. Similar to the mat class, it uses the springs of the tower to create a resistance-based workout.  Classes are continuously running, join today!

Please call for space availability prior to walk-ins.

PRICING:

· $150/packet of 10 classes.  Classes may be taken at any available time throughout the week, does not need to be consecutive weeks.

· DROP-IN RATE:  **BASED ON AVAILABILITY $20/class

 

Tower Classes

Classical style yoga classes run on a 10-class packet. Fee is $120 for 10 classes.  Classes are geared toward beginner to intermediate students, both men and women.  The style of yoga is a mixed style with an emphasis on the mind-body-spirit connection.  The teacher’s motto:  Strong Mind, Strong Body, Strong Spirit” ™  Expect to improve in all of these areas when you attend on a regular basis.  COMING SOON, CALL FOR SCHEDULING!!

 

Yoga

· More details... All new students must take at least 2 private lessons prior to joining a semi-private group.

PRICING: 

· INDIVIDUALIZED (Private) Workout Session:  $40/session

· SEMI-PRIVATE session (2 or more students) $250/packet of 10 classes, does not need to be consecutive.

· Beginner/Intro classes are designed for students brand new to Pilates or returning to an exercise program after a lapse. Class is focused on instruction, information, and safety.  At the end of the 8-week Beginner/intro session, you will be able to join an OPEN LEVEL MAT CLASS,  where FLOW is the ideal.

· OPEN LEVEL MAT CLASSES are designed for students with previous experience. Magic Circles, pinkie balls, weights and foam rollers are often utilized during class.  10-class card.

 

                          PRICING: 

Beginner/Intro class:  $96/session of 8 classes. Classes meet once/week for 8 consecutive weeks.  Next session begins Thursday, September 15th...  CLASSSES USUALLY FILL SO ENROLL TODAY TO SAVE YOUR SPOT.

 

· OPEN LEVEL, Pilates II, Intermediate, Advanced Mat:  $120  /packet of  10 classes. Classes may be taken at any available time throughout the week, does not need to be consecutive weeks.  Classes are running continuously… Don’t wait…..Join today!

Telephone:    (518) 369-4992

Email:  Diane@MaltaPilatesCenter.com