Malta Pilates Center

Parade Ground Village at 5 Hemphill Place, Malta, NY 12020

Classical exercises to develop “core” strength and control

All classes except beginner/intro classes have open enrollment…. Don’t wait for the “next session” ….. Start Today!

Email:  Diane@MaltaPilatesCenter.com

Telephone:    (518) 369-4992

· Beginner/Intro Pilates Mat classes run on an 8-week schedule. Price is $96 per session.  Bring a yoga/pilates mat and water for hydration.   Missed classes within the session may be made up throughout the same session only. No experience necessary, this is a learning/intro class on the basics of the classical exercises.  Next 8-week beginner session starts Sept. 15th @ 6pm.

Class Description and rates

· Open Level Pilates Mat classes runs on a packet of 10-week classes. Price is $120 for a packet of 10 classes. Classes attendance does not need to be consecutive (weekly), or, may be taken more than once a week, based on availability.   Bring a yoga/pilates mat and water for hydration. Often times we will use magic circles, foam rollers, pinkie balls, and hand weights to enhance the class.  Students must have previous pilates experience as this is a Flow class.  OPEN ENROLLMENT…. Join at any time.

· Tower Classes - these are similar to mat classes using the tower apparatus, resulting in a more intense workout. Previous Pilates experience required. Cost is $150 per packet of 10 classes.  Classes attendance does not need to be consecutive (weekly), or , may be taken more than once a week. Drop-in students are based on availability only, space is very limited. Drop-in rate is $20/class, call for availability.  Join at any time, but please call for space availability.

· Reformer Classes - THESE CLASSES ARE NOT LISTED ON THE CALENDAR, CALL THE STUDIO FOR SCHEDULING YOUR SESSION!  Individual training sessions utilize the Pilates mat and apparatus exercises to strengthen and tone muscles, improve posture, increase flexibility and improve concentration and breath control. Apparatus for your workout include a Pilates Cadillac, Reformer Ladder Barrel and Multi-Chair, as well as foam rollers, Magic Circles, pinkie  balls, free weights and more.   Reformer classes are taught on Peak Pilates and Gratz apparatus, the leading Pilates equipment manufacturers in the world.  Group/semi-private session times are not listed,  private and semi-private appointments are available weekdays and Saturdays.  Call to schedule .  All reformer students must take at least 2 private sessions prior to entering a group class.  This is to ensure the new student becomes comfortable with the apparatus and can work safely.  In addition, it enables the instructor to properly match each student with similarly skilled students.

                          Pricing: 

                                  Private 55-minute session $40

                                  Semi-private session $250/packet of 10 sessions 

· Yoga Classes - These open level classes are taught in the Classical  style. All student levels are welcome.  The instructor emphasizes the mind-body-spirit connection.  Expect to improve in all of these areas when you attend on a regular basis.  Classes run on a 10- class format, fee is $120 for a 10 classes.  Classes do not need to be consecutive weeks, or,  you attend more than  once per week.  Classes have open enrollment and are continuously running, so join at any time! 

 

· Intro/Beginner T’ai Chi - COMING SOON!  . This is a 4-week intro class and will include the beginning sequence of the Yang Style Tai Chi form as well as Qi Gong techniques for the spine, joints and over all health.  These techniques have many benefits for health and wellbeing including flexibility, stress reduction and balance. This class is designed to get you started.  Class will meet once per week for 4 weeks, fee is $48

 

· Self Defense for Women - Coming soon! Call for details.

 

 

DON’T WAIT!  Call the Studio today to sign up for your next class.

(518) 369-4992

 

Click here to download the Registration form.